The book promises everything from common sense wisdom like Greg Anntonito of The Bouncing Souls who espouses the importance of sleep and water ("if you are touring for up to nine months a year, you have to develop endurance and a healthy lifestyle. Especially if you are a lead singer.") and more philosophical entries like this one from Gaslight Anthem's Brian Fallon ("I realized one day I'm going to be too old, or too tired, or just called to something else, so I need to enjoy this now. Live today. Watch everything, absorb everything, breathe it in").
It's available through Amazon and Barnes and Noble.