Bridge and Tunnel has posted another new song from their upcoming full-length Rebuilding Year , due out September 20, 2011 via No Idea Records. Once out it'll follow up 2010's Indoor Voices 10-inch and be the band's first full-length since 2008's East/West.

Check out "Outgrowing Pains" via Facebook. The band recently unveiled "Synchronized Swimming" and "Drill Instructor."